So one day into my healthy lunch demonstration and already a monkey wrench thrown into my plans. Apparently I don’t read my meeting invites carefully enough because yesterday I had a lunch meeting that include food. Generally my advice is to hold out but this was a looooong meeting and since we were ordering Greek, I figured I could find
Last week I wrote a post about avoiding the dreaded weight gain that often happens to those who’ve been in the corporate world too long. I’m surprised by how many love handles and pot bellies I see when I look around my office and, frankly, it scares me. I spent years working to get the pounds off and a few
Welcome again. If you haven’t checked out the About page, this may seem to start in the middle but I felt like there was so much involved in introducing myself that I didn’t want to clutter that page and left it to the basics. Over the course of this blog, I hope to be able to continue growing myself during this