So one day into my healthy lunch demonstration and already a monkey wrench thrown into my plans. Apparently I don’t read my meeting invites carefully enough because yesterday I had a lunch meeting that include food. Generally my advice is to hold out but this was a looooong meeting and since we were ordering Greek, I figured I could find
Last week I wrote a post about avoiding the dreaded weight gain that often happens to those who’ve been in the corporate world too long. I’m surprised by how many love handles and pot bellies I see when I look around my office and, frankly, it scares me. I spent years working to get the pounds off and a few
You know what happens every day at about 9:30 in my office? The smell of popcorn wafts into my cubicle from the lobby. Oh buttery goodness. I eat a fair amount of popcorn but that popcorn comes from my air popper, dosed only in coconut oil and salt. I’ve seen what goes into that machine in the lobby and it