Here’s the downside to packing your lunch the night before – you end up eating what night-before-you thought would be good, not what you actually want to eat. Sometimes this results in too much food (if lunch was packed when I was hungry). Today’s lunch is the result of packing when I had absolutely no appetite. Let’s take a look
More fun lunch adventures today! By far the best tip for creating a healthy lunch the night before without spending your whole evening in the kitchen is leftovers. Often this just means making a larger portion of what you plan to eat for dinner. Doesn’t get more simple than that. Sometimes, however, I don’t portion out as much as I
Another Monday behind us! Nothing too out of the ordinary going on here. I woke up at 6 to a pitch black morning but it wasn’t too hard to drag myself out of bed to the gym for some weight lifting. I’ve been using the guided machines lately but today I returned to free weights and wow! I’ve lost quite