Thoughts about current trends and emerging research in the ever-changing field of nutrition.
It is noon on a Monday and I am still in bed. I haven’t left the bed except to go with Will to pick up his breakfast and to make some oatmeal for me. We’re sick I occasionally get sick but it’s alway that level of sick where I’m not feeling so bad that I can’t go to work but
I ran seven miles successfully this morning. So successfully that I honestly thought about doing another three mile loop but I ultimately decided not to over do it and wipe myself out for the next two days. And it’s also nice to end on a high note 🙂 I really never thought I would be able to run this far this easily.
Weekends are for this… …slowing down and relaxing. The slowing down starting with sleeping in. Normally I’m up by 8 or 9 on weekends but, after not sleeping well, I fell asleep on the couch this morning after letting Anni out and didn’t get up until 10. So the morning was less productive than I had hoped. Weekends come with