Thoughts about current trends and emerging research in the ever-changing field of nutrition.
More fun lunch adventures today! By far the best tip for creating a healthy lunch the night before without spending your whole evening in the kitchen is leftovers. Often this just means making a larger portion of what you plan to eat for dinner. Doesn’t get more simple than that. Sometimes, however, I don’t portion out as much as I
So one day into my healthy lunch demonstration and already a monkey wrench thrown into my plans. Apparently I don’t read my meeting invites carefully enough because yesterday I had a lunch meeting that include food. Generally my advice is to hold out but this was a looooong meeting and since we were ordering Greek, I figured I could find
Last week I wrote a post about avoiding the dreaded weight gain that often happens to those who’ve been in the corporate world too long. I’m surprised by how many love handles and pot bellies I see when I look around my office and, frankly, it scares me. I spent years working to get the pounds off and a few