Thoughts about current trends and emerging research in the ever-changing field of nutrition.
Like many Saturdays, today began with preparations for my long run. Oatmeal and coffee. It works. No reason to mess with a good thing. This is my last week of the single digits. Next weekend I break 10 miles and a new personal record. Way back in the day, my mom and I completed our final run of nine miles
We’ve made it to Friday! It’s been a week, let me tell you friends. Unrelenting headache, work deadlines. But we’ve also had a fun time here looking at various tips and tricks for bringing your lunch to work. No sooner had I hit publish on this post than I heard the announcement that chocolate rum cake was available in the
Here’s the downside to packing your lunch the night before – you end up eating what night-before-you thought would be good, not what you actually want to eat. Sometimes this results in too much food (if lunch was packed when I was hungry). Today’s lunch is the result of packing when I had absolutely no appetite. Let’s take a look