Here’s the downside to packing your lunch the night before – you end up eating what night-before-you thought would be good, not what you actually want to eat. Sometimes this results in too much food (if lunch was packed when I was hungry). Today’s lunch is the result of packing when I had absolutely no appetite. Let’s take a look
More fun lunch adventures today! By far the best tip for creating a healthy lunch the night before without spending your whole evening in the kitchen is leftovers. Often this just means making a larger portion of what you plan to eat for dinner. Doesn’t get more simple than that. Sometimes, however, I don’t portion out as much as I
Last week I wrote a post about avoiding the dreaded weight gain that often happens to those who’ve been in the corporate world too long. I’m surprised by how many love handles and pot bellies I see when I look around my office and, frankly, it scares me. I spent years working to get the pounds off and a few